Self-Help SOS: Can eBooks Be Your Therapist?
Self-Help SOS: Can eBooks Be Your Therapist? For many, the path to self-improvement starts with a trip to the bookstore. Self-help books line the shelves, promising solutions for everything from anxiety to relationships. But with so much choice and often conflicting advice, a crucial question arises: do psychologists actually recommend self-help books? The answer, like most things...