Spreading Sunshine: 7 Effortless Acts of Kindness That Spark Smiles Want to brighten someone’s day? It doesn’t require grand gestures or breaking the bank. In fact, small acts of kindness woven into your daily routine can make a big difference. Here are 7 easy ways to spread sunshine and spark...
The Unrelenting Quest for Belonging: How Our Desire for Acceptance Shapes Us We all crave connection. It’s a fundamental human need, woven into the fabric of our existence. But this desire for belonging often manifests as a yearning for acceptance. This yearning starts early and takes many forms throughout our...
20 Ways To Make Someone Smile Do you want to put a smile on someone’s face today? Maybe make their day a little better. It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t just be one person...
Alone But Not Lonely In todays fast paced society, we have become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have...
Life Is Wonderful It is so simple and so easy to get what we want that we have a hard time to believe it. We are programmed to do things the hard and difficult way, in order to get what we want. We can not believe that we can get...
Managing My Resistance: Learning to Flow with What Life Offers One of the things that interests me most about conflict is the tendency to resist it and the ways in which this resistance causes me to miss key moments, when I might respond with purpose and intention but do not. Resistance...
Making Everyday a Special Day The same sun, the same sky, the same home, and the same routine. Life is boring. Every day is same. How to carry on from day to day? Why does a week not have seven Sundays? Don’t you find yourself saying – ‘I want to...
Passion: Fire In Your Soul Many people try to hold a raging fire within themselves, but it restlessly and relentlessly gnaws at their core. Some have tried to cover it up with alcohol, numb it with drugs, hide it with shopping, kids, work, or religion, or fuel it with sex....
Simple Happiness If you aren’t happy, why aren’t you? Chances are it is because you want something which you do not have, objects or conditions. This is probably not a good enough reason and a review of your situation and perceptions may be in order. You may have seen video...
The Colours Of Flowers Human beings first used natural colours centuries ago. During those times synthetic colours were not available. Flowers were the main source of colour. This article does not intend to go into how the colours were extracted and so on, but how colours of flowers can make...
